Core One Physiotherapy
PERSONALISED PHYSIOTHERAPY CARE
Care tailored to you, your goals and your lifestyle.
We take the time to understand your condition, movement and goals, then develop and individualised treatment plan to help you move with greater confidence.
Care That's Focused on You
At Core One Physiotherapy, we take the time to understand how your condition is affecting your movement and everyday life.
Your treatment combines hands-on physiotherapy, targeted exercise and practical guidance to help reduce pain, restore movement and buile confidence.
As you progress, we adjust your treatment to keep you moving toward lasting recovery and the activities that matter to you.
Services
Physiotherapy support for injuries and physical problems affecting your work
Conditions we Treat
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Back pain, Neck pain
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Shoulder pain
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Hip and Knee pain
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Ankle and foot rehab
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Growing pains
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Muscle, joint and ligament sprains
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Overuse injuries
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Osteoarthritis
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Pelvic Floor Problems
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Posture Issues
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Sporting injuries
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Chronic pain
Our Physiotherapist
Su Park
Su graduated with a Bachelor of Physiotherapy from the University of Newcastle in 2009. Prior to this, she completed earlier stuies in South Korea, where her career in physiotherapy began before relocating to Australia in 2006.
After graduating, she worked in Maitland, NSW, for over 15 years before moving to Mackay. Throughout her carer, Su has treated a wide range of clients with diverse musculoskeletal conditionis, using evidence-based assessment and treatment approches tailored to indivisual needs.
Su takes a holistic approach to care, combining manual therapy, personalised exercise program and education to help you recover, improve function and prevent recurring problems.
In her free time, she enjoys gym exercises, spending time with her two kids and husband, and being outdoors.
What is Core Stability and Why is it Important?
Core Stability and Everyday Movement
Your core muscles play an important role in supporting your spine and pelvis, maintaining balance and helping you move efficiently in everyday life.
Reduced core strength or control may contribute to poor posture, difficulty with balance and increased strain on the lower back and surrounding muscles.
Physiotherapy can help identify areas of weakness and provide exercises tailored to your individual needs, helping you improve strength, stability and confidence with movement.
Core stability may help with:
• Balance and coordination
• Posture and movement control
• Supporting the lower back
• Returning to everyday activities and exercise
Contact Us
Address
68 Celeber Drive Andergrove
QLD 4740
Contact
ph: 07 4951 1311
Fax: 07 4953 1412